Those certifications ensure that the supplement contains the ingredients listed on the label, are free of contaminants, and are likely to break down so they can be absorbed by the body. You can also look for supplements that have independent certifications on the label from NSF or USP. Choosing a large, well-known brand-like One A Day or NatureMade- is also encouraged. Your best bet is to ask your healthcare provider or pharmacist to recommend a prenatal supplement. Omega-3 fats (including DHA): Supports fetal brain development.
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